We accept multiple insurance plans
Sleep therapy services we provide
At Pennsylvania Better Sleep we provide sleep therapy for chronic adult insomnia. We offer cognitive behavioral therapy for insomnia, or CBT-I, the recommended treatment by the American Medical Association and the American Academy of Sleep Medicine.
What is chronic insomnia?
Chronic insomnia is when someone regularly struggles to fall asleep, stay asleep, or wake up too early for at least three nights a week over three months or more. Even with enough time and opportunity for sleep, the mind and body stay awake, leading to daytime fatigue, poor focus, and frustration. Over time, worry about sleep itself can make the problem worse, creating a cycle that keeps insomnia going.
What is CBT-I?
CBT-I (cognitive behavioral therapy for insomnia) is a structured, drug-free program that helps retrain your brain and body for better sleep. It works by changing unhelpful habits and thoughts that keep you awake and replacing them with patterns that make sleep come more naturally. Over time, this restores healthy sleep without relying on medication.
Take the first step towards better sleep
You can trust Pennsylvania Better Sleep to help overcome your insomnia. With a comprehensive program, expert clinicians and support, we'll help you get results quickly so you can feel rested every morning again.
Faster results
CBT-I is the industry standard for chronic insomnia treatment, with proven results
Expert clinicians
Our clinicians are licensed and experienced in CBT-I, with tools you can start using immediately
Convenient scheduling
Our telehealth sessions are HIPAA-compliant and easy to schedule with extended hours