How CBT-I Works
Cognitive behavioral therapy for insomnia (CBT-I) is a proven, science-based program that breaks the cycle of insomnia by changing disruptive sleep habits and thoughts
What you can expect with our CBT-I sleep therapy
On average, our patients notice a difference within 2 weeks and see significant improvement in their sleep within 4-6 weeks.
1. Initial sleep assessment
- Select one of our sleep therapists, all of whom are trained in CBT-I
- At the initial meeting, your therapist will conduct a comprehensive review of your insomnia, including your sleep history and habits, lifestyle and any other factors that are disrupting your sleep
- Your therapist will give you tools that you can start using immediately
2. Personalized sleep program
- Your therapist will develop a CBT-I treatment program based on your specific insomnia needs
- This program will help you create new sleep habits, build consistency, and track your progress
- Your program will include sessions with your therapist with additional activities in between sessions
3. Sleep restriction therapy
- A key part of overcoming insomnia involves sleep restriction therapy
- Most people find this the most challenging to figure out alone
- Your therapist will guide you through this process so you quickly make improvements
4. Emotional support and guidance
- A key part of insomnia that is usually overlooked is the emotional impact
- When not addressed, this can develop into a cycle that makes your insomnia worse
- Your therapist can help you navigate this process and provide support along the way
5. Relapse management
- Throughout your therapy you will learn strategies to help you rebuild your sleep for the long-term
- You will also learn tools to manage and minimize any relapses
