Philadelphia
Learn about clinicians, insurance and limited in-person appointments at 700 S. 7th Street.
Online insomnia treatment across Pennsylvania
Cognitive Behavioral Therapy for Insomnia (CBT-I) helps you improve sleep schedules and habits without adding medication. Most patients meet a Pennsylvania-licensed clinician by video from within the state. A limited number of clinicians also offer in-person care in Philadelphia; availability is confirmed when booking.
In network with Aetna, Capital Blue Cross, Cigna / Evernorth, Highmark, Independence Blue Cross, Medicare, UnitedHealthcare / Optum, Veterans Affairs Community Care Network
Available anywhere in Pennsylvania
Online sleep treatment is available while you are physically anywhere in Pennsylvania. You can join from a private place at home, work or campus. You need to be inside Pennsylvania during the appointment, even if you normally live here.
Chronic insomnia involves difficulty falling asleep, staying asleep or returning to sleep at least three nights weekly for three months or longer. The same treatment is available by video wherever you live in Pennsylvania. Your clinician uses a sleep diary to develop a plan that accounts for your daily routine.
More information for Philadelphia and Pittsburgh
Pittsburgh
Learn how video appointments work for patients in Pittsburgh and western Pennsylvania.
The same video appointments are open to patients in Erie, Scranton, the Lehigh Valley, Lancaster, York, Altoona, Williamsport and smaller communities across the state.
Meet your Pennsylvania clinicians
Every clinician listed here is licensed in Pennsylvania, trained in CBT-I and currently seeing patients.
Gabriel Stanziano, LPC, CBT-I
Based in Springfield, PA · sees patients statewide by video
Focus: Insomnia
Gabriel Stanziano is a therapist committed to creating a warm, supportive, and non-judgmental space where clients feel safe expressing themselves openly. He brings a collaborative and compassionate approach, emphasizing active listening and empathy to help you feel understood and heard. Gabriel has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for sleep concerns. He views therapy as a partnership, working with you at a comfortable pace while gently encouraging growth and new perspectives. Each session balances warmth, practical guidance, and genuine care for your wellbeing.
Book with GabrielWhat happens after you book
The first visit is an assessment of about 50 minutes. You discuss your sleep history and previous treatments, and the clinician checks for other conditions that may affect sleep.
You then keep a daily sleep diary, taking about two minutes each morning. It helps the clinician plan your time in bed and adjust your bedtime and wake time as sleep improves. Most courses last six to eight weeks, with weekly sessions. Many patients notice initial changes within a few weeks. Read How CBT-I Works for more detail.
Sleep apnea interrupts breathing at night, often with loud snoring. Sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Using insurance
Our accepted insurance plans apply statewide. Before care starts, we review your counseling benefits and explain what you can expect to pay. Private payment is available if you are not using insurance.
- Aetna
- Capital Blue Cross
- Cigna / Evernorth
- Highmark
- Independence Blue Cross
- Medicare
- UnitedHealthcare / Optum
- Veterans Affairs Community Care Network
Questions about online sleep treatment in Pennsylvania
Will my insurance work for online treatment anywhere in Pennsylvania?
We accept Aetna, Capital Blue Cross, Cigna / Evernorth, Highmark, Independence Blue Cross, Medicare, UnitedHealthcare / Optum, Veterans Affairs Community Care Network across Pennsylvania. Our team checks your counseling benefits before the first appointment and explains your expected costs. You can also ask about self-pay care.
Do I have to be physically in Pennsylvania during a session?
Yes. You have to be physically in Pennsylvania when the session happens. A private place at home, at work or on campus, anywhere in the state, is fine. If you travel across the state line, book the session for a time when you are back in Pennsylvania.
How is an online insomnia specialist different from a sleep study?
An overnight sleep study records breathing and movement to look for problems such as apnea, while insomnia itself is diagnosed from your history and your sleep pattern. Sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.
Ready to get started?
A limited number of clinicians also see patients in person at 700 S. 7th Street, Philadelphia, PA 19147; availability is confirmed when you book. Most patients meet by video.