Philadelphia
Learn about clinicians, insurance and limited in-person appointments at 700 S. 7th Street.
Online insomnia treatment across Pennsylvania
Meet with a Pennsylvania-licensed clinician by private video from anywhere in the state. CBT-I uses weekly visits to improve the timing and habits of sleep without medication. A limited number of clinicians also see patients in person in Philadelphia.
In network with Aetna, Capital Blue Cross, Cigna / Evernorth, Highmark, Independence Blue Cross, Medicare, UnitedHealthcare / Optum, Veterans Affairs Community Care Network
Available anywhere in Pennsylvania
Online sleep treatment is available while you are physically anywhere in Pennsylvania. You can join from a private place at home, work or campus. You need to be inside Pennsylvania during the appointment, even if you normally live here.
Chronic insomnia means trouble falling asleep, staying asleep or getting back to sleep on three or more nights a week for at least three months. Distance does not change the treatment. Your clinician still sees the pattern in your diary, builds a plan around your actual mornings and adjusts it with you each week.
More information for Philadelphia and Pittsburgh
Pittsburgh
Learn how video appointments work for patients in Pittsburgh and western Pennsylvania.
Patients in Erie, Scranton, the Lehigh Valley, Lancaster, York, Altoona, Williamsport and smaller communities can also book video appointments.
Meet your Pennsylvania clinicians
Everyone shown here is licensed in Pennsylvania, trained in CBT-I and currently seeing patients.
Gabriel Stanziano, LPC, CBT-I
Based in Springfield, PA · sees patients statewide by video
Focus: Insomnia
Gabriel Stanziano is a therapist committed to creating a warm, supportive, and non-judgmental space where clients feel safe expressing themselves openly. He brings a collaborative and compassionate approach, emphasizing active listening and empathy to help you feel understood and heard. Gabriel has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for sleep concerns. He views therapy as a partnership, working with you at a comfortable pace while gently encouraging growth and new perspectives. Each session balances warmth, practical guidance, and genuine care for your wellbeing.
Book with GabrielWhat happens after you book
The first appointment is an evaluation: about 50 minutes on your current nights, the history of the problem, what you have tried and whether anything besides insomnia may be involved. Next you make a two-minute morning sleep diary—a note of when you went to bed, fell asleep, woke and got up. Your clinician uses it to set a sleep window, which is a consistent bedtime and wake time that widens as sleep improves. Weekly sessions usually continue for roughly six to eight weeks, with many people noticing a shift in the first few weeks. Read How CBT-I Works for each step.
Sleep apnea interrupts breathing at night and often comes with loud snoring. Sleep apnea and insomnia often occur together. We treat the insomnia, we have partners who treat the apnea, and our clinician coordinates any referral that is needed.
Using insurance
We accept the same plans throughout Pennsylvania. Before treatment begins, we check your counseling benefits and tell you what your plan reports. Self-pay is also available.
- Aetna
- Capital Blue Cross
- Cigna / Evernorth
- Highmark
- Independence Blue Cross
- Medicare
- UnitedHealthcare / Optum
- Veterans Affairs Community Care Network
Questions about online sleep treatment in Pennsylvania
Will my insurance work for online treatment anywhere in Pennsylvania?
We accept Aetna, Capital Blue Cross, Cigna / Evernorth, Highmark, Independence Blue Cross, Medicare, UnitedHealthcare / Optum, Veterans Affairs Community Care Network throughout Pennsylvania. Before the first visit, we check your counseling benefits and tell you what your plan reports. Self-pay is also available.
Do I have to be physically in Pennsylvania during a session?
Yes. You must be in Pennsylvania at appointment time. A private place at home, work or campus anywhere in the state is fine. If you travel across the state line, arrange the session for a time when you are back in Pennsylvania.
How is an online insomnia specialist different from a sleep study?
Overnight sleep testing records breathing and movement to look for problems such as apnea; insomnia itself is diagnosed from your history and sleep pattern. Sleep apnea and insomnia often occur together. We treat the insomnia, we have partners who treat the apnea, and our clinician coordinates any referral that is needed.
Ready to get started?
A limited number of clinicians also see patients in person at 700 S. 7th Street, Philadelphia, PA 19147; availability is confirmed when you book. Most patients meet by video.