Pennsylvania Better Sleep offers adults a defined course of CBT-I that can complement the care they already receive.
A referral in your existing format works. Please include all five patient and provider details below.
Relevant clinical history is welcome, but not required.
Our team contacts your patient to arrange an assessment.
How patients benefit from CBT-I
CBT-I targets behaviors and beliefs that interfere with falling asleep or staying asleep.
The course includes strategies patients can use if insomnia symptoms return.
Our CBT-I clinicians hold Pennsylvania licenses and see patients from across the state.
The team checks benefits and bills accepted insurance directly.
Written patient consent allows the treating clinician to share the sleep plan and progress with your practice.
Consider CBT-I for an adult with:
Specialist insomnia treatment can run alongside an established therapy relationship. Your patient continues their broader care while our clinician focuses on sleep.
The sleep diary helps the clinician recommend and adjust a consistent schedule.
Patients often have both insomnia and sleep apnea. We provide CBT-I for insomnia, and our clinician arranges any needed referral to partners who treat apnea.
Answer all seven questions about the past two weeks. The Insomnia Severity Index adds your answers into a score between 0 and 28. This calculator does not submit a referral or add results to a medical record at Pennsylvania Better Sleep.
For the first three questions, please rate the current (last 2 weeks) severity of your insomnia problem(s):
A score is not a diagnosis. Discuss the result and your sleep history with a licensed clinician. A referral to Pennsylvania Better Sleep does not require a particular score.
Insomnia Severity Index © Charles M. Morin, 1993. Bastien, Vallières & Morin, Sleep Medicine, 2001. Scoring reference ↗
A patient who is ready to begin can also book directly through the link below. Book an appointment.
Pennsylvania intake contacts your patient and helps them prepare for the first appointment, including a benefits check.
A first visit of about 50 minutes covers the sleep history, current medication and past treatments. Weekly appointments typically continue for six to eight weeks. The clinician reviews daily sleep records, adjusts the sleep window and helps the patient prepare for future disruptions.
Written patient consent allows the treating clinician to share the sleep plan and progress with your practice.
Most patients see a Pennsylvania-licensed clinician over video. A limited number of clinicians also provide in-person appointments at our Philadelphia office, subject to availability confirmed at booking. Patients must be physically in Pennsylvania during care.
Pennsylvania clinicians: Gabriel Stanziano, LPC, CBT-I. Care in Pennsylvania ↗
A 30-minute peer meeting gives Pennsylvania providers time to discuss a prospective referral and the role of CBT-I in the patient’s broader care.
Schedule a peer consultationPrefer to call? (610) 947-0040 · Clinic main line
Help Pennsylvania patients follow up on a sleep-care discussion with brochures and business cards from our team.
Request brochures & business cardsPennsylvania Better Sleep checks benefits and bills accepted plans directly. Your patient’s costs depend on their coverage.
Accepted plans: Aetna · Capital Blue Cross · Cigna / Evernorth · Highmark · Independence Blue Cross · Medicare · UnitedHealthcare / Optum · Veterans Affairs Community Care Network