Pennsylvania Better Sleep & Counseling

Insomnia treatment in Philadelphia

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured course of weekly sessions focused on sleep schedules, habits and worry. It does not require new medication. Most patients see Pennsylvania-licensed clinicians by video. A limited number of clinicians also provide in-person appointments; availability is confirmed at booking.

Book AppointmentCall (610) 947-0040

In network with Aetna, Capital Blue Cross, Cigna / Evernorth, Highmark, Independence Blue Cross, Medicare, UnitedHealthcare / Optum, Veterans Affairs Community Care Network

Clinically reviewed by the Pennsylvania Better Sleep clinical team · September 2026

Meet your Pennsylvania clinicians

Everyone shown here is licensed in Pennsylvania, trained in CBT-I and currently accepting patients.

Gabriel Stanziano, LPC, CBT-I

Based in Springfield, PA

Focus: Insomnia

Gabriel Stanziano is a therapist committed to creating a warm, supportive, and non-judgmental space where clients feel safe expressing themselves openly. He brings a collaborative and compassionate approach, emphasizing active listening and empathy to help you feel understood and heard. Gabriel has completed specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment for sleep concerns. He views therapy as a partnership, working with you at a comfortable pace while gently encouraging growth and new perspectives. Each session balances warmth, practical guidance, and genuine care for your wellbeing.

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When to consider insomnia treatment

Difficulty falling asleep, staying asleep or getting back to sleep may be chronic insomnia when it occurs at least three nights a week for three months or longer. Work shifts and commuting can make a regular sleep routine difficult. Your clinician takes your schedule into account when planning CBT-I.

Sleep apnea repeatedly interrupts breathing at night and often causes loud snoring. It is a different condition, although the two problems can occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.

Using insurance

We bill in-network plans directly and check counseling benefits before your first visit. Our team explains your expected share of the cost and can provide self-pay rates.

  • Aetna
  • Capital Blue Cross
  • Cigna / Evernorth
  • Highmark
  • Independence Blue Cross
  • Medicare
  • UnitedHealthcare / Optum
  • Veterans Affairs Community Care Network

What happens after you book

At your first appointment, you discuss your sleep difficulties, how they began and what you have tried. The clinician also checks for other contributing conditions. Allow about 50 minutes.

A daily sleep diary takes around two minutes each morning and helps the clinician set your bedtime and wake time. You review the plan during weekly sessions, usually over six to eight weeks. Many people notice early changes within a few weeks. The How CBT-I Works page describes the treatment.

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Appointments across Pennsylvania

You may join by video from anywhere in Pennsylvania, provided you are physically in the state during the appointment. Explore our Pittsburgh sleep clinic page or see online sleep treatment across Pennsylvania. A limited number of clinicians also see patients in person at 700 S. 7th Street, Philadelphia, PA 19147 · (610) 947-0040, with availability confirmed at booking.

Questions Philadelphia patients ask before booking

What insurance plans do you accept for insomnia treatment in Philadelphia?

We accept Aetna, Capital Blue Cross, Cigna / Evernorth, Highmark, Independence Blue Cross, Medicare, UnitedHealthcare / Optum, Veterans Affairs Community Care Network. Our team reviews your counseling benefits before the first session and explains your expected costs. If you are paying privately, ask the booking team for current rates.

Can you see me if I live outside Philadelphia?

Yes. Our clinicians can treat you as long as you are physically in Pennsylvania during each video session. You can join from home, work or campus, whether that is Pittsburgh, Erie, Harrisburg, the Lehigh Valley, Scranton or a smaller town.

Do you run sleep studies in Philadelphia?

No. A sleep study is an overnight test that looks for breathing problems, while insomnia is diagnosed from your history and your sleep pattern. Sleep apnea and insomnia often occur together. We treat insomnia and coordinate referrals to partners who treat sleep apnea.

Do I have to come to the South 7th Street office?

No. Most visits are private video calls from home. A limited number of clinicians also see patients in person at 700 S. 7th Street, Philadelphia, PA 19147. In-person availability changes, so tell the booking team what you prefer and have them confirm it before you travel.

Getting started

Book AppointmentCall (610) 947-0040